Freeman High School

Achieving Excellence

Important Links

For those of you who have worked with me for the last few years, these are links to drills & circuits I like to do for core strength, warm-ups and overall strength.

Brazilian Circuit 1

Brazilian Circuit 2

Low Impact Warm-up #1 (good for hip flexors)

Low Impact Warm-up #2

Freeman School District does not discriminate in any programs or activities on the basis of sex, race, creed, religion, color, national origin, age, veteran or military status, sexual orientation, gender expression or identity, disability, or the use of a trained dog guide or service animal and provides equal access to the Boy Scouts and other designated youth groups. The following employee has been designated to handle questions and complaints of alleged discrimination: Civil Rights, Title IX, and Section 504 Compliance Coordinator: Randy Russell, rrussell@freemansd.org, 509-291-3695, 15001 S Jackson Rd. Rockford, WA 99030

Freeman High School

Cross Country

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Freeman High School

SCHOOL TAGLINE HERE